The Rising Leaders Group, with the help of Goodwin Procter LLP and Commonwealth Land Title National Commercial Services, hosted a night of well-being for CREW and WWIRE members. Keith Foley, a physical therapist from Joint Ventures, demonstrated exercises to help loosen muscles that can stiffen during the work day. Attendees joined Keith in stretching and positioning to reduce the effects of neck and back pain as well as carpel tunnel. Andy Kelley, the renowned Boston Buddha, spoke to the group about the importance of understanding the effects of stress, deterring distractions to focus on the task at hand, and the basics of meditation. Andy then taught a technique of using breath, silent sound, and mantra to use during meditation. From the nutritious smoothies and snacks, to the simple workplace exercises, to the calming meditation, the night left guests rejuvenated.
